- Adjust the seat of the bike to your height before sitting down.
- Once you're seated, place your feet on the pedals and your hands on the handles. The machine will turn on automatically as soon as you start moving.
- With control (meaning your body isn't moving all over the place), begin to pedal your arms and legs (similar to the elliptical) as fast as you can.
- Beginners should go until six calories have been burned (this will be shown on the display). Intermediate or advanced levels should go until 10 calories have been burned.