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This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way
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Warmup: Standing Side Bend

  • Stand with your feet under your hips and interlace your fingers above your head with your palms toward the ceiling.
  • Lengthen the right side of your torso as your lean to the left. Hold this for a few seconds, then switch sides.
  • Continue switching back and forth for 45 seconds.
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