Popsugar Fitness Workouts 25-Minute Home Workout This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way March 31, 2019 by Maggie Ryan View On One Page Photo 2 of 17 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Warmup: Standing Knee to Chest Stand tall and alternate pulling one knee at a time to your chest, and hold the hug for a few seconds before switching legs. Repeat for 45 seconds. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsBeginner Workouts30-Minute WorkoutsFull-Body Workouts