When the need to eat out of boredom or habit or sugar cravings take over, be ready! "I always keep a little 'mommy drawer' that contains mint gum in the kitchen. Chewing gum makes it really hard to also chew a mouthful of pasta or teriyaki beef stir fry," Ilana said.
Sometimes a piece of gum just won't cut it! Keep healthy, low-cal desserts on hand, like some no-bake brownies in the freezer or date-sweetened cookies.
Ilana is a fan of this PB&J Wonder Whip. Here's how to make it: in a bowl, add plain Greek yogurt, powdered peanut butter, and honey or stevia to taste. Whip it up well, and top with sliced grapes or strawberries. If you're dairy-free, go for almond milk yogurt (it offers more protein than coconut milk yogurt). It tastes so creamy and decadent!
