Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a reverse lunge and press:

• Stand with your feet together, holding the weights at your shoulders with your palms facing forward.
• Step your left foot back into a lunge, making 90-degree angles with your front and back knee.
• Push off your left foot, bringing your left knee forward so it's even with your left hip while pressing the dumbbells overhead.
• Without touching the floor with your left foot, step back into the lunge to begin your second rep.