Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a surrender:

• Stand holding a dumbbell in each hand just above your shoulders.
• Step your right foot backward, and lower your right knee to the ground.
• Lower your left knee down so you are kneeling on both legs.
• Lift your right foot up, and place it in front of you.
• Bring your left foot forward, and press into your foot to stand. That's one rep.