Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a deadlift with front row:

• Stand upright holding a dumbbell in each hand in front of your thighs, with your knees slightly bent.
• Keeping your arms straight and knees slightly bent, slowly hinge forward, bending at your hips (not your waist) and lowering the weights as far as possible without rounding your back.
• Squeeze your glutes to return to standing, keeping your back straight.
• Once you're standing, draw your elbows up to pull the weights up the front of your body, bringing them to your chin with elbows wide.
• Lower the weights to return to the starting position. That's one rep.