Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a side lunge to curtsy squat:

• Start standing with feet together, holding a single dumbbell with both hands at your chest.
• Take a big step with your left leg out to the left, sitting your hips back and bending your knees to lower into a lateral lunge. Keep your chest lifted and your weight in your left heel.
• Push off with your left foot, and step your left leg behind you and to the right, coming into a curtsy, bending both knees until your front thigh is about parallel to the floor.
• Push off the left foot to step it next to the right, returning to the starting position. That's one rep.