Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a side lunge:

• Holding a dumbbell in your right hand, stand with your feet together.
• Take a large step with your left foot out to the left side, sitting your hips backward and bending your left knee into a lateral lunge, allowing the dumbbell to lower along the right side of the leg (pictured).
• Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
• Push off through your left foot to return to the starting position. That's one rep.