Glutes: Low-Back and Glute Release
If your glutes are super tight and sore, this position will feel like a big stretch. On an average day, though, it might just feel like a gentle release for your lower back and butt.
- Lie on your back, and draw your knees to your chest to give your low back a gentle stretch.
- Increase the stretch by bringing your forehead toward your knees. Hold for 20 to 30 seconds.