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This 30-Minute Dance Cardio With Sliders Workout Will Kick Your Butt

Check out Megan Roup's dance-inspired 30-minute cardio routine on Class FitSugar. Here, she also incorporates sliders for strength moves that will target your muscles like no other. Plus, find more free workout videos on Megan's website.

Get the workout: 30-minute dance cardio with sliders

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