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If Your Body Feels Like Jell-O After Working Out, These Are the 6 Exercises You Need to Do ASAP
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6

Lower Body: Calf Release

  • Start seated with your legs extended out in front of you. Place the foam roller horizontally underneath your calves.
  • Cross your right leg over your left to increase the pressure applied to your calf.
  • Roll back and forth until you find a tender spot. Once you've found a tender spot, alternate between flexing and pointing your toes. This counts as one rep.
  • Complete 10 reps on each side.
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