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Be Warned: This Trainer's Favorite Exercise Ball Move Will Take Your Abs Prisoner
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How to Progress Into a Ball Pike Rollback

Paul suggested trying the following exercises to build up to these ball pike rollbacks:

  1. Forearm plank
  2. High plank (push-up position)
  3. High plank with feet elevated on an exercise ball
  4. Try rollbacks and ball pike to plank separately. Then, combine the two exercises for the ball pike rollbacks.
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