6 Yoga Videos That Target Your Core Like You Never Thought They Could

This ab-focused flow for Class FitSugar is led by Jess Taras and inspired by Y7 Studio, a chain of Vinyasa-style yoga facilities based in New York City and Los Angeles. It incorporates side planks and front plank work with an ab-crunching knee to nose as well as moves that will target your booty and legs like Chair Pose.