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A Barry's Bootcamp Trainer Shares Her 5 Best Moves to Strengthen and Sculpt Your Core
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Banded Full-Body Sit-Up

  • Grab a medium to light resistance band with both hands. Wrap the band below a bench, or if you don't have a bench, sit on it to keep it in place.
  • Bring your knees to your chest, balancing on your tailbone in a boat pose.
  • Press your arms and legs apart slowly, pushing the band back behind you as you fully extend your body.
  • Once you've fully extended, tighten your abdominal muscles, drawing your belly button toward your spine, and return to boat pose.
  • Do three sets of 10 to 15 reps.
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