Superset 1, Exercise 1: Single-Leg Glute Bridge
- Place a band just above your knees. Lie on your back with your arms at your sides, your knees bent, and your feet shoulder-width apart, resting approximately 12 inches from your glutes.
- Lift one leg off the ground and extend it out straight, keeping your thighs level.
- Engage your glutes and press your heel into the ground, driving your hips and butt upward to form a bridge with your body. Squeeze your glutes and hold for a two count.
- Lower back down to the ground, keeping your lifted leg extended. Once you finish the set, switch legs and repeat.
- Complete eight reps on each side; 16 reps in total.