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After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings
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Tip-Toe Three-Legged Dog

This is a quick hip release that moves you smoothly from Downward-Facing Dog into the next few lunge postures.

  • From Downward Dog, inhale to step the feet together so your big toes are touching, and raise your right leg into the air, rising up onto the left toes.
  • Hold for a few seconds.
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