After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings

This incredible hamstring stretch flows so perfectly from Low Crescent Lunge, I like to move back and forth between the two a few times, loosening my hips and hamstrings from the movement and stretching.

• From Low Crescent Lunge, exhale to shift your weight back, straightening the right leg and folding forward with both feet flexed.
• Hold for 10-20 seconds.
• Shift back and forth between Lifted Head to Knee and Low Crescent Lunge, hitting each pose three to four times.