Low Crescent Lunge
One of my favorite hip flexor stretches, you'll feel this all along the front of your hips. Sink into it and savor it.
- From Twisting Lizard, lower your back knee to the floor.
- Inhale to raise the arms up, sinking the pelvis toward the floor to intensify the stretch in the hips.
- Hold this for 10-20 seconds.