Knees to Chest
This gentle pose massages and stretches the stressed muscles in your back.
- From Happy Baby, lower your knees to your chest.
- Hug your knees into your chest, clasping your hands around both shins.
- Gently pull down to increase the stretch in the lower back. Nod your head or gently rock your body from side to side.
- Relax like this for 10-20 seconds.