After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings

This gentle pose massages and stretches the stressed muscles in your back.

• From Happy Baby, lower your knees to your chest.
• Hug your knees into your chest, clasping your hands around both shins.
• Gently pull down to increase the stretch in the lower back. Nod your head or gently rock your body from side to side.
• Relax like this for 10-20 seconds.