The deadlift is one of the best butt exercises around, and this kettlebell variation is one way to do it. Hardstyle kettlebell-certified trainer Lynn Montoya recommends using a heavy weight for this kettlebell glute workout move; since you're using a lot of big muscle groups, you'll need a heavier weight to challenge them.
- Stand with your feet shoulder-width apart, and hold a kettlebell with both hands by the handle in front of your hips, arms extended long.
- With your core engaged, hinge your hips backward and bend your knees to lower the kettlebell to shin height. If you were to lower the kettlebell to the floor, it should land between your feet.
- Press through both feet to stand, squeezing your glutes, keeping the kettlebell close to your body. That's one rep.
