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This 10-Minute HIIT Ab Workout Is Cardio and Core in One
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Side Plank Dip

  • Begin in a side plank on your right elbow with your heels stacked. (If this is too hard, place your top foot on the floor in front of your other foot.)
  • Inhale and lower your right hip a few inches toward the floor, then exhale to raise your hips back to neutral. Think about pulling your right shoulder blade down your back to stabilize your shoulder.
  • Continue for 15 seconds, then repeat on the opposite side. Rest for 10 seconds.
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