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These 7 Double-Duty Dumbbell Exercises Work Your Arms and Back
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Shoulder Press

  • While sitting on the edge of a bench or standing with your feet about hip-width apart, hold a dumbbell in each hand just above your shoulders, palms facing in.
  • Straighten your arms above you while rotating so your palms face forward, keeping your core engaged.
  • With control, bend your elbows to lower the weights back to the starting position. That's one rep.
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