10-Minute Bodyweight Ab Workout
I Love This Intense 10-Minute Ab Workout Because I Don't Need to Get Off the Floor!
Elbow Plank With Hip Dips
- From an elbow plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to the elbow plank.
- Now lower the left hip toward the floor.
- Keep alternating sides for 50 seconds.