Popsugar Fitness Workouts 10-Minute Bodyweight Ab Workout I Love This Intense 10-Minute Ab Workout Because I Don't Need to Get Off the Floor! November 29, 2019 by Jenny Sugar View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Elbow Plank With Hip Dips From an elbow plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to the elbow plank. Now lower the left hip toward the floor. Keep alternating sides for 50 seconds. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesAb WorkoutsBeginner Workouts10-Minute WorkoutsAb Exercises