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This BBG Beginner Full-Body Workout Is Perfect For People New to or Getting Back to Fitness
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5

Circuit 2: Modified Burpee

  • Place a bench or chair in front of you. Place both hands on it, then walk your left foot behind you and your right foot behind you to get into an elevated plank position.
  • One at a time, walk your left foot back up toward the chair, then your right. On your toes, reach your hands up toward the ceiling.
  • This completes one rep. Do 10 reps.
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