Popsugar Fitness Workouts 15-Minute Arms and Abs Workout Tone Your Abs and Arms With Dumbbells and This Intense 15-Minute At-Home Workout January 22, 2020 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Complete 10 burpees. Previous Next Start Slideshow WorkoutsStrength TrainingAb WorkoutsCrossFitIntermediate WorkoutsArm Workouts15-Minute WorkoutsArm ExercisesAb Exercises