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This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
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Curtsy Crunch

  • Stand with your right leg behind you in a curtsy position, with just the ball of your foot resting on the ground.
  • Bend your knees, squeezing your legs together.
  • As you return to standing, bring your right knee up to your right elbow in an oblique side crunch.
  • Do 24 reps and switch sides.
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