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A Trainer Says These 5 Kettlebell Moves Will Work Your Entire Body — Ouch!
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1

Halo

  • Grab a kettlebell with both hands facing each other and bring the weight up, holding it in front of your waist.
  • Raise the kettlebell up and to the left of your head, circling behind your head to the right.
  • Bring the weight back around from the right to the left, creating a halo motion with the weight around your head.
  • Continue to perform this movement until you can no longer do a rep without rounding your shoulders.
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