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This At-Home Boxing Workout Is Only 6 Moves and Requires No Gloves — We're Sold!

Boxing Workout From Christa DiPaolo

This At-Home Boxing Workout Is Only 6 Moves and Requires No Gloves — We're Sold!

March 9, 2020 by Colleen Travers

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1

Fighting Single-Arm Squat Thrust and Power Hook

Start in a neutral stance with your feet wider than hip distance apart and your hands in guard by your chin.
Squat and place one hand on the ground.
Jump your feet out into a wide high-plank position.
Jump your feet back in and come back to standing with your hands in guard.
Perform four alternating power hooks, keeping your elbows at a 90-degree angle and releasing your heels for power.
Perform this exercise for one minute and see how many reps you can get in. Rest for 20 seconds before moving to the next exercise.
Modify this move by omitting the jump and stepping both feet out into a high-plank position or by using both hands after squatting to get into the plank.

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