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Try Not to Tremble When You Attempt Halle Berry's 5-Minute, Crunch-Free Ab Workout
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Superman

  • Lie face down on your stomach with your arms and legs extended.
  • Keeping your arms and legs straight (but not locked) and your torso stationary, simultaneously lift your arms and legs up toward the ceiling (your back arches and your arms and legs lift several inches off the floor).
  • Hold for 30 seconds.
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