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This Boxing Champ Created a Full-Body Strength and Cardio Workout You Can Do at Home
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Fast Feet

  • Start by standing in place, and begin slowly jogging in place like you're performing high knees.
  • Start slowly and continuously throw a jab and cross while your feet are moving; match the moment your right foot lands with the moment your right punch lands in the air with your arm fully extended. Repeat on the left side.
  • Once you find your rhythm, pick up the pace until you feel like you're running in place while continuously throwing a jab and cross.
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