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This Boxing Champ Created a Full-Body Strength and Cardio Workout You Can Do at Home
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Power 180

  • Start in a traditional squatted position.
  • With control, lower into a squat, then explosively jump up as you simultaneously use your core to turn your body 180 degrees to the left.
  • Lower into a squat, then explosively jump up as you turn your body 180 degrees to the left, returning to the starting position.
  • Throw a lead hook and a rear hook, rotating through your hips and keeping your core tight with each punch. This counts as one rep.
  • Repeat on the opposite side, and continue to alternate, rotating between each direction.
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