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This Boxing Champ Created a Full-Body Strength and Cardio Workout You Can Do at Home
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7

Side Plank Hip-Up

  • Begin in a side elbow plank on your left side with straight legs and your feet stacked.
  • Inhale, and lower your pelvis to the floor, so your left hip hovers just off the floor.
  • Exhale, and press up through your left waist to lift your pelvis and return to side plank. Pull your left shoulder blade down your back to stabilize your shoulder.
  • This completes one rep. Alternate sides each round.
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