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This 30-Minute Low-Impact Workout Will Toast Your Entire Body, Zero Equipment Needed
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Warmup: Modified High Knees

  • Start standing with legs shoulder-width apart.
  • Lift your knee and bring it to your chest.
  • As you lift your leg, pump your arms (like in traditional high knees) or clasp your hands together and tap them to your knee at the top.
  • Lower your leg and repeat on the other side.
  • This counts as one rep. Repeat for 30 seconds.
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