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This 30-Minute Low-Impact Workout Will Toast Your Entire Body, Zero Equipment Needed
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Cooldown: Arm Circles

  • Stand with your feet shoulders-width apart and arms fully extended out to the sides, parallel to the ground.
  • Keeping your arms and elbows straight, circle your arms forward for 30 seconds. (One complete circle counts as one rep.)
  • Repeat, circling your arms backwards for 30 seconds.
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