I Don't Do Crunches in CrossFit, but Here Are 6 Core-Strengthening Plank Variations I Never Skip

Why I do it: The reverse plank bridge is one of my favorite stretches for the wrists. I make sure to turn my hands both out and in while holding this stretch — it feels so good after a day of barbell work. This is also a great warm-up for the glutes.

• Begin seated with your hands behind you with your fingers pointed away from you.
• Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
• Lower your pelvis back to the ground to complete one rep.