The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

• Holding a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, hinge at the hip joint and bend forward.
• Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together.
• With control, lower the dumbbells back to the starting position.

Muscle Area: Back, Shoulder