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The Best Upper-Body Dumbbell Exercises to Elevate Arm Day
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7

Tricep Extension

  • In a kneeling or standing position, with dumbbells in each hand, extend your arms overhead and bring the dumbbells together.
  • Bend your elbows, dropping your forearms behind your head with control.
  • Engage your triceps to extend your arms back to the starting position.

Muscle Area: Arms

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