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Here's the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout
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Arching Down Dog to Knee Into Chest

  • Come back to Three-Legged Dog with the right leg in the air. Bend the knee, coming into Arching Three-Legged Dog.
  • As you inhale, draw the knee forward into the chest, keeping the abs engaged and the shoulders directly over the wrists.
  • Exhale to lift the knee back into Arching Three-Legged Dog.
  • Continue flowing between these two poses two more times, then repeat on the left side three times. This should take about 40 to 60 seconds.
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