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Stressed or Anxious? Try This 15-Minute Yoga Flow
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Standing Forward Bend Clasped Elbows

  • From Extended Wide Squat, walk the feet in so they are hips-width distance apart, and slowly straighten the legs, keeping the head below the heart.
  • Keep the legs relaxed, bending the knees slightly if you need to.
  • Bend the arms, and take hold of opposite elbows.
  • Keep your weight pressing forward in the toes as you enjoy this stretch for the lower back and hamstrings for one minute.
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