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Stressed or Anxious? Try This 15-Minute Yoga Flow
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Wide Squat Reach

  • From Child's Pose, sit up and come into a Wide Squat with your feet wider than hips-width distance apart.
  • Lower your left arm out to the side, planting your palm if you can for stability.
  • Reach your right arm into the air, gazing toward your lifted hand to encourage your spine to twist.
  • Stay like this for 20 seconds, then repeat on the other side for another 20.
  • Come back to center, and walk your hands out in front of you, bowing your head and relaxing in Extended Wide Squat for 20 seconds.
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