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Static Stretching Before a Run May be Making You a Slower Runner — Try This Warmup Instead
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3D Staggered Stance Deadlift With a Reach

  • Starting in a standing position, keep your left leg straight as you slowly reach your right leg behind you and hinge (bend) at the hips.
  • Maintaining a neutral spine, reach your right hand forward until you feel a stretch in the standing leg.
  • Return to the starting position and repeat this movement at varying angles. Remember to reach the arm away from the leg that is behind you.
  • Complete eight to 10 reps on each side.
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