- Starting in a standing position, take a step back, bending the knee behind you and keeping the front leg straight, with the foot flexed toward your face.
- Maintaining a neutral spine position, reach forward with both hands, then return to the starting position.
- Next, take another step at about a 45-degree angle and repeat the same steps. Be sure to always reach your arms away from the direction of the back leg.
- Repeat this movement at different angles for eight to 10 reps on each side.
Don't forget to cool down after your run. Pham said after your workout is a great time to do static stretching because "your muscles will be more pliable and it will be easier for you to stretch." He also recommends stretching your feet and toes by putting your big toe against a wall and leaning into it. And if you're feeling extremely sore, he recommends trying the Asystem Radical Relief Gel Roll-on.
