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Static Stretching Before a Run May be Making You a Slower Runner — Try This Warmup Instead
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Dynamic Calf Stretch

  • Begin standing in a staggered stance with both feet facing the wall and your hands resting on the wall for support.
  • Keeping the back leg straight, gently move the knee of the forward leg toward the wall. Be sure to keep both heels planted firmly on the ground as you perform this stretch.
  • Repeat for eight to 10 reps on each leg.
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