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This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment
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Jump Squat

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
  • Complete for 30 seconds, followed by 10 seconds of rest. Repeat for a total of three rounds.
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