Popsugar Fitness Workouts 45-Minute Equipment-Free Total-Body HIIT Workout This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment May 29, 2020 by Tamara Pridgett View On One Page Photo 10 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Previous Next Start Slideshow WorkoutsStrength TrainingHome WorkoutsHIITTrainer TipsHIIT WorkoutsIntermediate Workouts45-minute WorkoutsFull-Body Workouts