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Get Your Heart Racing With This Silent but Sweaty, No-Equipment AMRAP Workout
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Triset 2, Exercise 1: Walking Lunge

  • Stand upright, feet together, and take a controlled step forward with your right leg, lowering your hips toward the floor by bending both knees to 90-degree angles. Your back knee should point toward but not touch the ground, and your front knee should be directly over your ankle.
  • Press your right heel into the ground, and push off with your left foot to bring your left leg forward, stepping with control into a lunge on the other side.
  • This completes one rep. Do as many reps as you can for 30 seconds.
  • If you don't have enough room for walking lunges, try the alternating reverse lunge instead.
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