Popsugar Fitness Workouts Kayla Itsines's 4-Week Bodyweight Workout Plan: Weeks 1 & 3 Kick Off This 4-Week Bodyweight Workout Plan With Kayla Itsines Exclusively on POPSUGAR June 15, 2020 by Christina Stiehl View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Previous Next Start Slideshow WorkoutsKayla ItsinesBodyweight WorkoutsWorkout Plans30-Minute WorkoutsFull-Body Workouts